Midlothian to Iraq - Afghanistan - Hyrox to becoming a personal trainer with Alan Russell

Hear Alans story as he talks about joining the army and his journey from there, into competing and training people for Hyrox fitness events. He recalls a vivid dream/nightmare on the eve of his first deployment to Iraq and what life was like for a working class soldier. He takes us from there to Afghanistan where a convoy he was part of went over an Improvised Explosive Device.